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it only takes a minute
"Meditating" sounds like a thing you have to learn or know, but it can be quite simple.
I personally can be renewed by singing a favorite prayer from Friday Shabbat services.
(Oddly enough, I'm not Jewish, or particularly "religious" but I try to experience a lot of things. 3 years of Friday night services changed my life for good!)
You can sing "Jesus loves the little children."
You can sit quietly with your dog for five minutes and just love.
Of course, more in depth meditating is great, but not mandatory to benefit.
Love,
Becky
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) and feel very relaxed and at peace. That is my form of "meditation". It works very well for me.
