I use a supplement called "HOT FLASH"
I'm not at home right now, but tonight I'll get the info off the bottle and get it to you.
It's fabulous. On the label it says it can take a couple weeks to start working, but I noticed it in about 2 days. The bad thing about it is that they're these huge horse pills. I hate taking those big ones. Afraid I'll choke to death.
Pretty funny, David!
OK, here it is.
Source Naturals
Hot Flash
Has Non-GMO Soy, Black Cohosh Root, Dong Quai Root, Licorice Root, Chaste Tree Berry.
Good source of Calcium (134mg)
I love this stuff!
a nice cold face cloth that you have run under cold water works a treat......... place it on the back of your neck for immediate relief from a hot flash
that and stick to it tiveness......... just plain hang on for the ride, and it will soon be over
I am unable to take HRT's of any kind...None of them worked for me, and I tried about 7 different ones...
When I worked in the Pharmacy a Pharm. told me some people they just don't work for...
I just 'tough' it out...My poor poor hubby all bundeled up and I have a fan and the window above our bed cracked...
I was having hot flashes only for about 4 months. Last period was in April - I stopped eating meat. Surprisingly my hot flashes stopped completely. Maybe it's all the hormones they pump into the animals. Who Knows!!! All I know is I haven't had another one since. Thanks Suzy