Any Yogi out there?

Would any of our resident Yoga experts write a post explaining the different types of Yoga so we can sticky it?

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David
Co-Founder of DailyHealth.net

Tess, I would consult your doctor, but I imagine you would be okay. In Yoga, you can go very deeply into poses or very lightly. This lets you control the intensity of your workout. It can be light stretching or excellent muscle toning or somewhere in the middle. It's certainly worth checking out.

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David
Co-Founder of DailyHealth.net

Well now Shaun, are we talking about Yogi Berra, the former pro baseball catcher? Maybe Yogi bear, resident of Jellystone Park? .......Richard

Thanks David I will check with my Gp #
Tess